Stress, overwork, sedentary work, nicotine and alcohol - all these negatively affect strength and sexual desire. Therefore, many men already at the age of 30 begin to think about how to improve erection quickly, effectively and safely. Proper diet, exercise, medication and alternative medicine can treat the problem.
Products to improve erection
In order for the penis to stand, the erection to be long and the sex to be unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in men and men, avoid the development of erectile dysfunction, but you must use them regularly.
In a man's diet there should be more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a beneficial effect on the quality of sperm, eliminating the symptoms of stress.
What you can eat to increase strength - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce systolic pressure indicators, which has a beneficial effect on the strength and duration of an erection. The composition also contains flanovols - antioxidants that improve vascular tone several times.
- Garlic - a vegetable with a spicy smell and taste, helps increase testosterone levels, accelerates blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to prevent the development of ulcerative processes in the stomach.
- Spinach is the best medicine for a strong and maximum erection, it is considered a natural steroid, it contains almost all the vitamins and minerals necessary for men's health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes stronger.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve sperm quality and quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meats - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 teaspoon.
All products can be eaten fresh, boiled, baked, steamed, boiled, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bedtime.
What foods have a negative effect on potency?
In addition to writing a diet with healthy foods, it is necessary to exclude all junk food from the menu.
List of prohibited products:
- fast food, canned goods, crisps.
- pasta - in a small amount you can use only durum wheat products.
- potatoes in large quantities - only baked tubers are beneficial for the male body.
- sausages, sausages, lard;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male strength.
- Alcoholic, carbonated drinks.
- soy products - contain female sex hormones.
- bakery products from yeast dough.
Coffee remains the most controversial product. Caffeine strengthens the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, sudden drops in pressure appear, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to enhance erection.
Regular consumption of ginger tea, pumpkin juice with celery, koumiss will help increase the duration of sexual intercourse.
Medicines to improve erectile function
The fastest way to return bones, prolong sexual intercourse is to drink a drug that enhances erection. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
Tablets
If erectile problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they work quickly, the therapeutic effect lasts for several hours.
Great!
Pills for strength should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
Ointments
Topical products are safer than pills, but their effect is less, so they should be applied 5-15 minutes before intercourse.
A short, but strong and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are distinguished by their low cost and safety.
Drops and nutritional supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, you must consult a specialist.
Folk remedies to enhance erection
Among the methods of alternative medicine, there are many effective recipes for enhancing potency, it is not difficult to cook them at home.
Simple recipes:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
- Hypericum will help to improve activity even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a sealed container for half an hour, drain. Drink 30 ml 4 times a day. In the same way, you can prepare an infusion of thyme.
- Grind 50 grams of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
- To restore men's strength and enhance sexual desire, pour 120 g of crushed aspen bark into 600 ml of boiling water, leave it in a sealed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0. 5 teaspoon. for 6-8 weeks.
- The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the bath.
To avoid problems with potency, improve the quality of sperm, you need to eat 20-30 g of raw pumpkin seeds daily.
Exercises for the "stone riser"
In order to maintain male strength for a long time, it is necessary to regularly train an erection, simple exercises that must be performed every day will help with this.
Effective exercises:
- In the morning after waking up, use the muscles to lift the penis up and down.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
- High knee lift - while inhaling, rise, while exhaling, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, which reduces the risk of hemorrhoids and impotence. You need to squat with a straight back, do not remove your heels from the floor, stay at the bottom point for a few seconds.
- Rotational movements of the pelvis in a semi-squat position, while the gluteal muscles should be strained as much as possible.
- "Birch" - keep straight legs perpendicular to the floor for at least 1 minute, keep the muscles of the press and buttocks in tension.
- For 1 minute, perform the "bicycle" exercise - you need to keep your legs at right angles to the floor, tighten your hands in a lock behind your head.
- Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Lift the hips and lower back from the surface, squeeze the gluteal muscles, stay at the top point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention must be paid to quality, to do everything with maximum amplitude. Subject to all rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Every man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily schedule, diet and lifestyle.
How to maintain a strong erection for a long time:
- Control the weight - every extra kilogram negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
- Regularly give the body moderate physical activity - training makes the heart work in enhanced mode, congestion disappears and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Visit the bath and sauna regularly - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and poisonous substances.
- Take a contrast shower every morning to improve the condition of blood vessels and immunity.
- A regular sex life is the key to the absence of erectile problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
You walk barefoot more often on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves strength.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex aggravates the psycho-emotional state, which further aggravates the problem. It is enough to start eating right, regularly do simple exercises to always be in shape, in emergency cases you can resort to medicines.